| Овочі | Макроелементи мг (100 г)-1 | Мікроелементимкг (100 г)-1 | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| K | Ca | Mg | P | Cr | Fe | Mn | Co | Cu | Zn | Rb | I | ||
| Капуста | 1 2 | 370,0 185,0 | 45,8 48,0 | 13,7 16,0 | 36,0 31,0 | 3,9 — | 200,0 600,0 | 147,0 170,0 | 0,2 6,0 | 26,6 45,0 | 133,8 400,0 | 45,4 — | 10,7 3,0 |
| Морква | 1 2 | 363,0 200,0 | 38,0 51,0 | 14,4 38,0 | 45,7 55,0 | 4,2 — | 364,0 700,0 | 128,0 200,0 | 0,4 2,0 | 69,5 80,0 | 300,9 400,0 | 59,5 — | 0,4 5,0 |
| Картопля | 1 2 | 262,0 568,0 | 6,4 10,0 | 13,4 23,0 | 49,1 58,0 | 4,8 — | 550,0 900,0 | 161,0 170,0 | 2,9 5,0 | 188,2 140,0 | 499,9 360,0 | 95,8 500,0 | 0,3 5,0 |
| Буряк | 1 2 | 389,0 288,0 | 18,6 37,0 | 29,6 43,0 | 36,5 43,0 | 6,2 — | 388,0 1400,0 | 518,0 660,0 | 0,8 2,0 | 107,6 140,0 | 406,3 425,0 | 71,9 453,0 | — — |